You know why breakfast is the best meal of the day? Because of the possibilities. A balanced and healthy breakfast is the best start into the day. What could be more delicious than a bowl of crispy cereals with fresh cow milk or a warm croissant with fruity jam on a warm summer morning?
Breakfast is not only a meal it refuels your body, jump-starts your day and may even benefit your overall health. So don't skip this meal — it may be more important than you think. But what exactly counts as a healthy breakfast? Here's what forms the core of a healthy breakfast:
Whole grains. Examples include whole-grain bread and hot or cold whole-grain cereals
Lean protein. Examples include hard-boiled eggs.
Low-fat dairy. Examples include milk, plain or lower sugar yogurts, and low-fat cheeses.
Fruits and vegetables. Examples include fresh or frozen fruits and fruit and vegetable smoothie
Together, these food groups provide complex carbohydrates, fiber, protein and a small amount of fat — a combination that packs health benefits and helps you feel full for hours.
Start your day in the right way and enjoy our large range of delicate breakfast treats and specialties.