Kellogs, Cornflakes 720g
|Good Source of Iron|
|Good source of folate|
|Source of Zinc|
|Source of vitamin C|
|High in carbohydrate|
|Good source of B1, B2 and niacin|
|Low in Fat|
|No artificial colours|
|No artificial flavours|
|NUTRITION INFORMATION (AVERAGE)|
|average serving size - 30g (1 metric cup †)|
|per serve with
1/2 cup skim milk
|- saturated||< 0.1g||0.1%||0.1g||< 0.1g|
|Thiamin (Vit B1)||0.28mg||25%||0.33mg||0.92mg|
|Riboflavin (Vit B2)||0.42mg||25%||0.68mg||1.42mg|
|† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
▲ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
* % Recommended Dietary Intake (Aust/NZ) per serving
# 193mg of sodium per serve is equivalent to 0.5g of salt
Corn (89%), sugar, salt, barley malt extract, vitamins (vitamin C, vitamin E, niacin, riboflavin, thiamin, folate), minerals (iron, zinc oxide).
Contains gluten containing cereals and soy.
May contain traces of peanuts and/or tree nuts.
|Correct as of: 4/08/2011|
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